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Cove Fitness 600 Sq

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For the latest updates on Queensland’s COVID restrictions.

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WEDDINGS

Celebrate your special day with uninterrupted views over the golf course

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ARNIE’S CAFÉ & BAR

Café. Bar. Fresh New Menu Available Now.

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Gym membership from $16 per week, view options and make enquiries here

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Our yoga classes will improve your flexibility, st

Our yoga classes will improve your flexibility, strength, balance, decrease stress and improve your posture. You will learn how to connect the body and mind with breathing and discover how to maintain calmness on and off the mat.⁠
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Visit the link in our bio to view our yoga timetable! 🧘😌

Look as good as our trainer Sophia next time you'r

Look as good as our trainer Sophia next time you're in the gym with our Sanctuary Cove Country Club merch!⁠
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Grab yours at our shop next to reception or call 5699 9070 to purchase 💪💪

Tired of oats? Jazz up your breakfast with weetbix

Tired of oats? Jazz up your breakfast with weetbix porridge. Delicious and creamy whilst packing 33g of protein, it’s a winner for sure! The best bit is, you can add whatever toppings you like.⁠
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Find this recipe on our Cove Fitness & Health app today!⁠
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Now free for all Country Club members!

Wind-down after your workout in one of our saunas!

Wind-down after your workout in one of our saunas! Saunas have been traditionally used to produce a feeling of relaxation. ⁠
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To add to the relaxation effect, practice meditation while in the room. When you soothe your body physically, often the mind and the emotions follow suit. The effect is long-lasting and may even help you get a better night’s sleep.

Plant Based Goodness 🌱⁠ ⁠ It doesn't get fr

Plant Based Goodness 🌱⁠
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It doesn't get fresher than this. A delicious combination of tofu, kohlrabi, pickled cucumber, edamame, green apple, avocado and black sesame topped with a tangy wasabi soy dressing. Pick up this tasty bowl for lunch Wednesday through Sunday from @arniescafeandbar!

We're now open from 4.30am Monday to Friday so you

We're now open from 4.30am Monday to Friday so you can start training earlier 💪
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#fitness #goldcoastgym #gym #hopeisland #sanctuarycove #coomera #montereykeys #goldcoastfitness

Our Zumba class fuses hypnotic Latin rhythms and e

Our Zumba class fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.⁠
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Try it out this morning at 9:30am! 💃🎵

If you’ve visited Sanctuary Cove Country Club, c

If you’ve visited Sanctuary Cove Country Club, chances are you’ve met our brightest, bubbliest and most energetic yoga instructor, Linda. Having been with the club for over 20 years, her practice has certainly grown with the club and she has become a truly treasured member of staﬀ.⁠
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We took the time to sit down with Linda to learn more about her journey with yoga and career with the Country Club.⁠
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Click the link in our bio to have a read! 🧘📖

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