High -intensity interval training which includes both resistance and cardio are highly effective for building muscle, burning fat, and improving your cardiovascular endurance. In a HIIT workout, you’ll perform all-out physical effort for a short time, followed by a short recovery. HIIT gives you the same physiological results as long duration cardio in a fraction of the time. That’s because HIIT taxes both aerobic and anaerobic fitness, while traditional steady cardio only addresses aerobic. Here at the Country Club, we offer Body Shred which is your perfect HIIT class. BODY SHRED Wednesday: 5.45am & 8.30am Friday: 5.45am
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