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CELEBRATE WELLNESS MONTH THIS JUNE

Wellness is undoubtedly a buzz word of the modern day, but what does it really mean? Wellness means being actively engaged in the process of becoming aware of, and making choices toward a healthy and fulfilling life. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life, everything we do and every emotion we feel relates to our well-being.  Join us this June for a range of Pilates & group yoga classes to help you stay fit & motivated! For a full list of our classes, see below! Full List of Classes To view our full list of classes, CLICK HERE For any enquiries, please phone 07 5699 9070, email [email protected] or visit the Sanctuary Cove Country Club reception. WELLNESS MONTH ENQUIRIES FOLLOW OUR FACEBOOK FOLLOW OUR INSTAGRAM

2021-05-24T10:07:43+10:00

Overnight Yoga Retreat

Explore Health & Wellness with Sanctuary Cove Country Club’s Overnight Yoga Retreat     Spend 24 hours immersed in health and wellness practices at an overnight Yoga Retreat with expert instructors, healers and gourmet meals. Staying overnight in the five start InterContinental Sanctuary Cove Resort will complete your moment to relax and reconnect. Taking place on Friday, 4th June to Saturday, 5th June, this intimate retreat will hold sunset and sunrise yoga practices, sound healing session, health talk from a local Gold Coast nutritionist, chef prepared meals and free time to make the most of your wellness experience. Participants will bring in the weekend with a sunset yoga vinyasa class overlooking the stunning Lagoon Pool. Hosted by the Sanctuary Cove Country Club's resident yoga instructor Linda Trickey, it will get your body warm and stretched for the upcoming weekend. Linda is a Level 1 Yoga Instructor with over two decades of delivering a dynamic, thoughtful yoga experience. Take some time to unwind before you settling into a two course menu at The Fireplace Restaurant complimented with a glass of wine. Spend time getting to know the other retreat goers as you indulge in wood-fired cuisine in the InterContinental Resort's signature restaurant. As the night concludes guests will immerse in the tranquility of a Garden View Room in the recently refreshed guest room. Discover deluxe bedding, white marble benchtops, luxurious chaise lounges, ambient lighting and most importantly a deep bath tub to soak late into the night. The following day a sunrise yoga class will take place to start your day with mindfulness, Linda will take participants through a a morning vinyasa stretch that will reconnect the mindy and body. Set on the Marina Lawn overlooking the yachts dotted on the Sanctuary Cove Marina. From here guests will enjoy the Chef's Gourmet Breakfast with a selection of healthy, nutritious dishes prepared by InterContinental Sanctuary Cove Resort Head Chef Matt Hart on the Outer Terrace of the Cove Cafe. Caroline Scott will then host a nutritional health talk. Caroline has over 15 years experience in the industry, disrupting traditional health messages and educating her clients on how to prevent and reverse disease through the power of wholefoods. You will leave this session with a renewed outlook on your lifestyle and diet, and we guarantee a few wellness myths will be debunked! Next, Lauren Siafas from Boho Yoga Journeys will take participants through a one hour deep sound healing session, unblocking energy and vibrating the body into a state of wellbeing and harmony. Lauren uses crystal bowls, gongs and other instruments sourced from around the world to create layers of tones and overtones that vibrate every cell of the body; relaxing muscles, releasing emotions and bringing participants into a deep state of relaxation. If you have unwanted or old, stagnant energy you wish to clear, this session is perfect for you! Following the sound healing session, participants are welcome to finish off the day at the Verandah Bar with a glass of [...]

2021-05-18T13:44:54+10:00

One Day Yoga Retreat

Clear Your Mind at Sanctuary Cove Country Club’s Yoga Retreat Whether you’re an experienced yogi or new to your practice, Sanctuary Cove Country Club’s upcoming yoga retreat at the five-star InterContinental Resort will help you clear your mind and may even introduce you to new spiritual practices! Taking place on Friday, 7th May, this intimate one day retreat is an all-encompassing, holistically healing experience run by professional instructors and healers. Participants will meet at 7am at the InterContinental Sanctuary Cove Resort, for a 7:30am vinyasa class with Linda Trickey that will get your body warm and stretched for the upcoming day. Linda is a Level 1 Yoga Instructor with over two decades of delivering a dynamic, fun-filled yoga experience. Set against the stunning Lagoon Pool the one hour session will incorporate mindful breathing to connect mind and body. A short smoothie break will bring everyone together before a health and wellness talk by Caroline Scott, professional and practicing nutritionist. Caroline has over 15 years experience in the industry, disrupting traditional health messages and educating her clients on how to prevent and reverse disease through the power of wholefoods. You will leave this session with a renewed outlook on your lifestyle and diet, and we guarantee a few wellness myths will be debunked! At 11:30am, Lauren Siafas from Boho Yoga Journeys will take participants through a one hour deep sound healing session, unblocking energy and vibrating the body into a state of wellbeing and harmony. Lauren uses crystal bowls, gongs and other instruments sourced from around the world to create layers of tones and overtones that vibrate every cell of the body; relaxing muscles, releasing emotions and bringing participants into a deep state of relaxation. If you have unwanted or old, stagnant energy you wish to clear, this session is perfect for you! Following the sound healing session, a nourishing and wholesome lunch will be prepared by InterContinental Sanctuary Cove Head Chef Matt Hart. This specially curated menu will include a selection of healthy and nutritional tasting plates and dishes. Finally, participants are welcome to finish off the day at the Verandah Bar with a glass of sparkling wine, overlooking the stunning tropical surrounds of the resort. The retreat is all-inclusive and priced at $170 per person with special pricing for Sanctuary Cove Country Club members. Places are limited to 20 people. To reserve your spot, visit https://sanctuarycovecountryclub.com.au/ or enquire at the Country Club reception. Tickets can also be purchased online with the link below. CLICK HERE TO PURCHASE TICKETS

2021-05-04T13:41:52+10:00

CELEBRATE WELLNESS MONTH THIS NOVEMBER

Wellness is undoubtedly a buzz word of the modern day, but what does it really mean? Wellness means being actively engaged in the process of becoming aware of, and making choices toward a healthy and fulfilling life. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life, everything we do and every emotion we feel relates to our well-being.  Join us for the following this Wellness Month: Monday 9th and 23rd November: 9.00am - 12.00pm - Essential Oils Pop-Up Store Discover how essential oils can change the flow of your home in the Country Club foyer.  Monday 9th and 23rd November: 10.30am - 12.00pm: Nutritionist Talks  Learn more about health and wellness with nutritionist's Sophia and Kim. The first talk will take place at 10:30am - 11:15am, with the second talk taking place at 11:15am - 12:00pm. To register, please visit reception. Monday 9th and 23rd November: 9.00am - 12.00pm - Fruit Platters Enjoy a tasty fruit platter at the front of the Country Club reception for all to enjoy.  Thursday 19th November 9.30 am: Water Yoga A gentle class in the heated Sanctuary Cove Country Club pool with Linda. Water Yoga is a low impact form of exercise making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion. Full List of Classes To view our full list of classes, CLICK HERE For any enquiries, please phone 07 5699 9070, email [email protected] or visit the Sanctuary Cove Country Club reception. WELLNESS MONTH ENQUIRIES FOLLOW OUR FACEBOOK FOLLOW OUR INSTAGRAM

2021-05-04T14:04:48+10:00

Sanctuary Cove Goes Pink

Sanctuary Cove Goes Pink Sanctuary Cove is Going Pink for the Month of October to support vital breast cancer research. Sanctuary Cove Golf and Country Club has teamed up with the InterContinental Sanctuary Cove Resort, Sanctuary Cove Marine Village, Sanctuary Cove Body Corporate Services and Sanctuary Cove Country Club to raise money throughout October to support the ground-breaking breast cancer research being conducted at Griffith University’s Institute for Glycomics. Based right here on the Gold Coast, the Institute for Glycomics is a world leading biomedical research institute whose unique approach to cancer research makes it the only one of its kind in Australia and one of only six in the world. The Sanctuary Cove Country Club will be hosting an array of classes and challenges during October to raise funds for this worthy cause. 2 Hour Yoga on 6 October Yoga has many health benefits for mind and body. Add to this the opportunity to support a worthy cause, and you’re set for a full session of positivity in our Group Yoga Class. Held on Tuesday 6 October, your participation will help raise money for vital cancer research at Griffith University’s Institute for Glycomics. Suitable for all levels of fitness, the class will be modified to suit your yoga experience. You will be guided to stretch and strengthen your body over two hours in the Sanctuary Cove Country Club Gym. Afterwards drop into Arnie’s Cafe and Bar for a light, healthy morning tea. Your $10 participation fee will be donated in full to Sanctuary Cove’s Go Pink fundraising fund as we focus as a precinct on raising much needed money for cancer research being conducted at the Institute for Glycomics based at Griffith University here on the Gold Coast. Date: Tuesday 6 October 2020 Time: 9:30am - 11:30am followed by a light morning tea in Arnie’s Cafe and Bar Price: $10 per person (includes yoga class only) Bookings: Bookings are essential. Please book and prepay at the gym reception. Boxing Challenge on 12 October Fundraising with a Punch: Join our Go Pink Fitness Boxing Challenge  Get the blood pumping and join the fight against Breast Cancer at our fun, non-contact boxing inspired group fitness class. Sanctuary Cove Country Club Personal Trainer Ryan Fishburn will be leading the way as he takes you through a workout suitable for all fitness levels. Your $10 participation fee will be donated in full to Sanctuary Cove’s Go Pink fundraising fund as we focus as a precinct on raising much needed money for cancer research being conducted at the Institute for Glycomics based at Griffith University here on the Gold Coast. Date: Monday 12 October 2020 Time: 10am - 11.30am Price: $10 per person Bookings: Bookings are essential. Please book and prepay at the gym reception. Beach Bootcamp on 24 October Sweat it out on the Sand for a good Cause: Go Pink Beach Boot Camp  Join the team from Sanctuary Cove at Main Beach as you’re put through your paces in a fun, beach fitness boot camp on 24 [...]

2021-05-04T14:08:23+10:00

Yoga and Pilates: is it worth the hype?

Yoga and Pilates: is it worth the hype? Gone are the days of yoga and pilates being characterised by hippies... our instagram feeds are now filled with people doing crazy poses, exercising on reformer machines and engaging something called a 'pelvic flooer'? Are yoga and pilates worth the hype, and what's the difference between them? Read on to find out! Yoga vs Pilates There are many different types of yoga, ranging from gentle and nourishing all the way to challenging and sweat-inducing. Yoga uses strengthening poses and breathwork to bring the mind and body into unison, forming a practice that is beneficial for both mental and physical health. Pilates, on the other hand, focusses more on building strength through targeted, focused movement. The practice can take place on a mat or reformer machine, and tests core strength with the added benefit of improving muscle strength and flexibility. So, is it worth the hype? Both yoga and pilates  are excellent ways to destress and unwind after a busy day. Due to the measured, deliberate movements involved in each practice, the mind is forced to slow down and focus, proving to relieve stress and calm nerves. If your mind is constantly running at a hundred miles per hour, consider incorporating yoga or pilates into your fitness routine. Yogis everywhere will applaud yoga for it's lessons in resilience. By holding poses which can often be arduous at first, participants are taught to 'find comfort in the discomfort'. When practiced often, the skill of resilience spans beyond the yoga mat and into everyday life, reducing mental pressure and emotional tension. Even if a slow and steady workout doesn't sound like your jam, don't overlook yoga and pilates for a good old arm, leg and booty workout. Using body weight and precise movement, both exercises work to tone and strengthen muscle, as well as rehabilitates the spine and joints. By incorporating yoga and pilates in amongst your other workouts, you will become stronger, more flexible and prevent injury. Swap your next HIIT workout for a yoga or pilates session with of Sanctuary Cove Country Club's friendly and qualified instructors, and feel the difference in your mind and body! To view the yoga studio timetable click here. Any questions please contact reception on 5699 9070 or email [email protected]

2021-05-04T14:11:16+10:00

BLOG POST: CELEBRATE WELLNESS MONTH THIS MARCH

Wellness is undoubtedly a buzz word of the modern day, but what does it really mean? Wellness means being actively engaged in the process of becoming aware of, and making choices toward a healthy and fulfilling life. Maintaining an optimal level of wellness is absolutely crucial to live a higher quality life, everything we do and every emotion we feel relates to our well-being.  Join us for the following special classes this Wellness Month: Tuesday 3rd March 8.00am - 11.00am - Flow Yoga Wear Pop-Up Store Flow Yoga Wear specialises in bespoke and bohemian yoga and exercise wear and is designed and made in Queensland.   Thursday 5th March 9.30 am - 11.30 am: Beginners Yoga and Pilates  This is the perfect class for those who have never tried yoga or pilates before! Trial our wellness classes at Sanctuary Cove Country Club, this class is open to everyone so you don't have to be a member to join in.  Friday 6th March 8.30 am: Water Yoga A gentle class in the heated Sanctuary Cove Country Club pool with Linda. Water Yoga is a low impact form of exercise making it an ideal way for people with joint pain to improve their strength, flexibility, and range of motion. Every Tuesday in March 7.00 pm: Meditation  Calm your mind and find your inner peace with a guided meditation class every Tuesday night at 7.00 pm.  Every Thursday 9.30 am - 11.30 am: Yogalates Do you love yoga and pilates or are you not sure the difference? Join our two hour fusion class which mixes the two practices together.  Tuesday 3rd and 17th: Essential Oils Pop-Up Store Discover how essential oils can change the flow of your home in the Country Club foyer.  Wellness Challenge Are you up for our Wellness Challenge? Attend 20 wellness classes throughout the month of March and receive a complimentary Sanctuary Cove Country Club gym bag. If you attend the most wellness classes throughout the month you will receive 4 x Village Roadshow 4 park annual passes! Sign up to join the challenge today by phoning 0756999070, email [email protected] or visit the Sanctuary Cove Country Club reception. Not a Country Club Member? Join our Open Day! You can still join in our Wellness Month Celebrations! On Thursday 5 March join our Open Day where you can trial the gym and classes for free. If you are new to yoga we are hosting a beginners class at 10.30 am or join pilates at 9.30 am. If you are not a current member please register your attendance at [email protected] or phone 07 5699 9070.  We also offer casual class passes and short term memberships where you will enjoy access to pilates and yoga classes, group fitness classes, gym access and special wellness activities. Arnie's Cafe and Bar: Wellness Month Specials  Breakfast Special: A free coffee with each açai bowl purchase for breakfast.  Lunch Special: A salad from the menu and home-made [...]

2020-05-07T22:07:34+10:00
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