|5.45am HIIT 22||6:00am*RPM by Kris||5:45am HIIT 22||5:45am Rev it Up by Kris||5:45am Circuit Sophia||7:00am HIIT 22|
|8:30am Body Pump||8:30am RPM/Core by Naomi||8:30am Body Shred by Luke||8:30am Cycle X Traine by CJ||8:30am Body Pump||8:30am Body Pump by Ben/Kyleen|
|9:30am Zumba by Stella||9:30am Body Sculpt by CJ||9:30am Zumba by Selina||9:30am Cardio Box by Naomi||9:30am Zumba by Minako||9:30am RPM by Ben/Emma|
|5:30pm Body Pump with Kyleen|
|6:30pm Rev it Up by Kris|
|7:15am Pilates by CJ||7:15am Pilates by CJ||7.00 am Yoga by Johanna|
|8:30am Yoga by Linda||8:30am Yoga by Linda||8:30am Yoga by Linda|
|9:30am Beginners Yoga by Kellie||9:30am Yoga by Linda||9:30am Yoga by Linda||9:30am Pilates by Eugene||9:30am Yoga by Linda|
|10:30am Beginners Yoga by Linda|
|6:00pm Yoga by Kyleen||6:00pm Yoga by Jo|
|InterContinental Resort Lagoon Pool 8:30am Aqua by Mandy||Country Club 8:30am H2O Fitness by Eugine||InterContinental Resort Lagoon Pool 8:30am Aqua by Jenny||Country Club 8:30am H2O Fitness by Naomi||InterContinental Resort Lagoon Pool 8:30am Aqua by Johanna||Country Club 8:30am H2O Fitness by Johanna|
GROUP FITNESS CLASSES
BODY PUMP 60 MINS
A non-impact muscle strengthening class to give your body a complete workout, using dumbbells and barbell weights to choreographed music. Suitable for all levels.
BODY BALANCE 60 MINS
This class is a yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout.
RPM 45 MINS
Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography
RPM CORE 60 MINS
30 mins of the classic high energy endorphin rush of RPM followed by 30 mins of core/abdominal exercises to create the 6 pack you deserve. All levels.
SCULPT 60 MINS
Tone and shape every inch of your body and increase your metabolism using dumbbells, barbells, lower body resistance techniques and some step warm up. Suitable for all fitness levels.
CIRCUIT 60 MINS
Put your body to the challenge with CIRCUIT. This class will improve your fitness and strength, including sprints, runs, boxing and body weight strength work. Intermediate/advanced levels.
CARDIO BOX 60 MINS
A fun energetic boxing class, using a variety of boxing moves with pads/gloves. Also includes some abdominal work. All levels of fitness.
CYCLE X TRAIN 60 MINS
This class is a combination of Hi-Lo intensity using weights, fit balls, bikes and other challenging moves. Suitable for all levels.
REV IT UP 60 MINS
This spin bike class will give you a great cardiovascular and endurance workout on a stationary bike that is guaranteed to burn lots of calories.
YOGA 60 MINS
This class will improve your flexibility, strength, balance, decrease stress and improve posture. You will learn how to connect the body and mind with breathing.
PILATES 60 MINS
Improve joint mobility and posture. Prevent lower back pain, neck strains and muscle imbalances. This Class will improve your core strength and help you be more aware of the body. Low impact mat work.
AQUA/H20 FITNESS 45 MINS
Low impact fun moves in the water using noodles and water dumbbells. Help improve your fitness with no strain on the joints. All levels.
ZUMBA™ 60 MINS
The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
BODY SHRED 45 MINS
A fun, high energy circuit class based around functional strength and conditioning. All Levels.