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CLASSES2019-05-29T06:50:20+00:00

CLASSES

MondayTuesdayWednesdayThursdayFridaySaturday
5.45am Cardio/Plyo Circuit Naomi6:00am*RPM by Kris5:45am Power Circuit Naomi5:45am Rev it Up by Kris5:45am Body Weight Circuit Naomi7:00am Super Circuit Naomi
7:15am Pilates by CJ7:15am Yoga Zoe7:15am Pilates by Eugine
8:30am Body Pump by Emma8:30am RPM/Core by Naomi8:30am Body Shred by Luke8:30am Cycle X Traine by CJ8:30am Body Pump by Emma8:30am Body Pump by Ben/Emma
9:30am Zumba by Stella9:30am Body Sculpt by CJ9:30am Zumba by Selina9:30am Cardio Box by Naomi9:30am Zumba by Minako9:30am RPM by Ben/Emma
5:30pm Body Pump Kyleen5:30pm Body Pump Emma
6:30pm Rev it Up by Kris

YOGA STUDIO

MondayTuesdayWednesdayThursdayFridaySaturday
8:30am Yoga by Linda8:30am Yoga by Linda8:30am Yoga by Kellie7.00 am Yoga by Johanna
9:30am Beginners Yoga by Kellie9:30am Yoga by Linda9:30am Yoga Linda9:30am Pilates Eugene9:30am Yoga Linda
10:30am Beginners Yoga by Linda
6:00pm Yoga by Zoe6:00pm Yoga by Jo

WATER WORKOUT

MondayTuesdayWednesdayThursdayFridaySaturday
InterCon Pool8:30am Aqua by EugineCountry Club 8:30am H2O Fitness by EugineInterCon Pool 8:30am Aqua by NaomiCountry Club 8:30am H2O Fitness by NaomiInterCon Pool 8:30am Aqua by JohannaCountry Club 8:30am H2O Fitness by Johanna

FITNESS CHALLENGE THIS MAY

GROUP FITNESS CLASSES

BODY PUMP  60 MINS

A non-impact muscle strengthening class to give your body a complete workout, using dumbbells and barbell weights to choreographed music.  Suitable for all levels.

BODY BALANCE  60 MINS

This class is a yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm.  Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music creates a holistic workout.

RPM 45 MINS

Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography

RPM CORE 60 MINS

30 mins of the classic high energy endorphin rush of RPM followed by 30 mins of core/abdominal exercises to create the 6 pack you deserve. All levels.

SCULPT 60 MINS

Tone and shape every inch of your body and increase your metabolism using dumbbells, barbells, lower body resistance techniques and some step warm up.  Suitable for all fitness levels.

CIRCUIT  60 MINS

Put your body to the challenge with CIRCUIT.  This class will improve your fitness and strength, including sprints, runs, boxing and body weight strength work.  Intermediate/advanced levels.

CARDIO BOX 60 MINS

A fun energetic boxing class, using a variety of boxing moves with pads/gloves.  Also includes some abdominal work.  All levels of fitness.

CYCLE X TRAIN 60 MINS

This class is a combination of Hi-Lo intensity using weights, fit balls, bikes and other challenging moves.  Suitable for all levels.

REV IT UP 60 MINS

This spin bike class will give you a great cardiovascular and endurance workout on a stationary bike that is guaranteed to burn lots of calories.

YOGA 60 MINS

This class will improve your flexibility, strength, balance, decrease stress and improve posture.  You will learn how to connect the body and mind with breathing.

PILATES 60 MINS

Improve joint mobility and posture.  Prevent lower back pain, neck strains and muscle imbalances.  This Class will improve your core strength and help you be more aware of the body.  Low impact mat work.

AQUA/H20 FITNESS 45 MINS

Low impact fun moves in the water using noodles and water dumbbells.  Help improve your fitness with no strain on the joints. All levels.

ZUMBA™  60 MINS

The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

BODY SHRED  45 MINS

A fun, high energy circuit class based around functional strength and conditioning. All Levels.

5 DAY FREE TRIAL