CLASSES

MondayTuesdayWednesdayThursdayFridaySaturday
5.45am HIIT 22 by Ryan5:45am Rev it Up by Kris5:45am Boxing by Ryan5:45am Rev it Up by Kris5:45am Circuit by Sophia7:00am HIIT 22 by Ryan
8:30am Body Pump by Lana8:30am RPM/Core by Naomi8:30am Body Shred by Luke8:30am Cycle X Trainer by CJ8:30am Body Pump by Lana8:30am Body Pump by Ben/Lana
9:30am Zumba by Stella9:30am Body Sculpt by CJ9:30am Zumba by Selina9:30am Cardio Box by Naomi9:30am Zumba by Minako9:30am RPM by Ben/Ryan
6:30pm Rev it Up by Kris

YOGA STUDIO

MondayTuesdayWednesdayThursdayFridaySaturday
7:15am Pilates by CJ7:15am Pilates by Jo8.30am Yoga by Cilla
8:30am Yoga by Linda8:30am Yoga by Linda8:30am Yoga by Linda
9:30am Yoga by Linda9:30am Yoga by Linda9:30am Pilates by Eugine9:30am Yoga by Linda
10:30am Beginners Yoga by Cilla10:30am Beginners Yoga by Linda
6:00pm Yoga by Cilla6:00pm Yoga by Cilla

WATER WORKOUT

MondayTuesdayWednesdayThursdayFridaySaturday
InterContinental Resort Lagoon Pool 8:30am Aqua by MandyCountry Club 8:30am H2O Fitness by EugineInterContinental Resort Lagoon Pool 8:30am Aqua by JennyCountry Club 8:30am H2O Fitness by NaomiInterContinental Resort Lagoon Pool 8:30am Aqua by JohannaCountry Club 8:30am H2O Fitness by Johanna

Please note: Aqua Classes will temporarily be held at The Sanctuary Cove Country Club swimming pool from 30 August 2021 to 10 September 2021

GROUP FITNESS CLASSES

BODY PUMP  60 MINS

A non-impact muscle strengthening class to give your body a complete workout, using dumbbells and barbell weights to choreographed music.  Suitable for all levels.

RPM 45 MINS

Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography

RPM CORE 60 MINS

30 mins of the classic high energy endorphin rush of RPM followed by 30 mins of core/abdominal exercises to create the 6 pack you deserve. All levels.

SCULPT 60 MINS

Tone and shape every inch of your body and increase your metabolism using dumbbells, barbells, lower body resistance techniques and some step warm up.  Suitable for all fitness levels.

CIRCUIT  60 MINS

Put your body to the challenge with CIRCUIT.  This class will improve your fitness and strength, including sprints, runs, boxing and body weight strength work.  Intermediate/advanced levels.

CARDIO BOX 60 MINS

A fun energetic boxing class, using a variety of boxing moves with pads/gloves.  Also includes some abdominal work.  All levels of fitness.

CYCLE X TRAIN 60 MINS

This class is a combination of Hi-Lo intensity using weights, fit balls, bikes and other challenging moves.  Suitable for all levels.

REV IT UP 60 MINS

This spin bike class will give you a great cardiovascular and endurance workout on a stationary bike that is guaranteed to burn lots of calories.

YOGA 60 MINS

This class will improve your flexibility, strength, balance, decrease stress and improve posture.  You will learn how to connect the body and mind with breathing.

PILATES 60 MINS

Improve joint mobility and posture.  Prevent lower back pain, neck strains and muscle imbalances.  This Class will improve your core strength and help you be more aware of the body.  Low impact mat work.

AQUA/H20 FITNESS 45 MINS

Low impact fun moves in the water using noodles and water dumbbells.  Help improve your fitness with no strain on the joints. All levels.

ZUMBA™  60 MINS

The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

BODY SHRED  45 MINS

A fun, high energy circuit class based around functional strength and conditioning. All Levels.

5 DAY FREE TRIAL

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