CLASSES

MondayTuesdayWednesdayThursdayFridaySaturday
5.45am HIIT 22 by Ryan5:45am Rev it Up by Kris5:45am Boxing by Ryan5:45am Rev it Up by Kris5:45am Team HIIT by Jo7:00am HIIT 22 by Ryan
8:30am Body Pump by Lana8:30am Spin/Core by Naomi8:30am Body Shred by Luke8:30am Cycle X Trainer by CJ8:30am Body Pump by Lana8:30am Body Pump by Tom/Lana
9:30am Zumba by Stella9:30am Body Sculpt by CJ9:30am Zumba by Selina9:30am Cardio Box by Naomi9:30am Zumba by Minako9:30am Rev it Up by David
5.00pm Team HIIT by Jo

YOGA STUDIO

MondayTuesdayWednesdayThursdayFridaySaturday
7:15am Pilates by CJ8.00am Meditation by Cilla8.30am Yoga by Cilla
8:30am Yoga by Linda8:30am Yoga by Linda8:30am Yoga by Linda
9:30am Yoga by Linda9:30am Yoga by Linda9:30am Pilates by Eugine9:30am Yoga by Linda
10:30am Beginners Yoga by Cilla10:30am Beginners Yoga by Linda
5:00pm Yoga by Cilla

WATER WORKOUT

MondayTuesdayWednesdayThursdayFridaySaturday
InterContinental Resort Lagoon Pool 8:30am Aqua by StellaCountry Club 8:30am H2O Fitness by JuliaInterContinental Resort Lagoon Pool 8:30am Aqua by StellaCountry Club 8:30am H2O Fitness by NaomiInterContinental Resort Lagoon Pool 8:30am Aqua by VickyCountry Club 8:30am H2O Fitness by Mandy

GROUP FITNESS CLASSES

BODY PUMP  60 MINS

A non-impact muscle strengthening class to give your body a complete workout, using dumbbells and barbell weights to choreographed music.  Suitable for all levels.

REV IT UP 45 MINS

Discover your athlete within – sweat and burn to reach your endorphin high. 

SPIN / CORE 60 MINS

30 mins of the classic high energy endorphin rush of spin followed by 30 mins of core/abdominal exercises to create the 6 pack you deserve. All levels.

SCULPT 60 MINS

Tone and shape every inch of your body and increase your metabolism using dumbbells, barbells, lower body resistance techniques and some step warm up.  Suitable for all fitness levels.

CIRCUIT  60 MINS

Put your body to the challenge with CIRCUIT.  This class will improve your fitness and strength, including sprints, runs, boxing and body weight strength work.  Intermediate/advanced levels.

CARDIO BOX 60 MINS

A fun energetic boxing class, using a variety of boxing moves with pads/gloves.  Also includes some abdominal work.  All levels of fitness.

CYCLE X TRAIN 60 MINS

This class is a combination of Hi-Lo intensity using weights, fit balls, bikes and other challenging moves.  Suitable for all levels.

REV IT UP 60 MINS

This spin bike class will give you a great cardiovascular and endurance workout on a stationary bike that is guaranteed to burn lots of calories.

YOGA 60 MINS

This class will improve your flexibility, strength, balance, decrease stress and improve posture.  You will learn how to connect the body and mind with breathing.

PILATES 60 MINS

Improve joint mobility and posture.  Prevent lower back pain, neck strains and muscle imbalances.  This Class will improve your core strength and help you be more aware of the body.  Low impact mat work.

MEDITATION 30 MINS

Allow yourself half an hour of relaxation and be guided through meditation practices to calm both your body and mind. Practices include sensation of body, awareness of breath and imagery.

AQUA/H20 FITNESS 45 MINS

Low impact fun moves in the water using noodles and water dumbbells.  Help improve your fitness with no strain on the joints. All levels.

ZUMBA™  60 MINS

The Zumba™ program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

BODY SHRED  45 MINS

A fun, high energy circuit class based around functional strength and conditioning. All Levels.

TEAM HIIT

TEAM = Together Everyone Achieves More. A dynamic full body conditioning class focusing on functional movement. A fusion of cardio and strength endurance which will challenge your physical and mental self. This high energy class incorporates a circuit set up; regressions / progressions always available.

5 DAY FREE TRIAL

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