Sanctuary Cove Country Club is here to help you start your 2020 the right way with the New Year New You  4 Week Challenge starting Monday 3 February. 

This challenge is designed to improve your health and well being and set up healthy habits that can be continued throughout the year.  

As 2020 starts most people set new year resolution just to break them within a few months. Joining a gym challenge adds extra accountability to your workout making it easier to stick out your new year health goals.

Our 4 Week Challenge is designed to kick start your new year fitness goals.

Your challenge will start with an InBody Body Scan which measures your body and provides a detailed, yet easy to understand report. On your results sheet, you will see how many kilograms of fat and muscle is on your body and where it is located. From this the trainers will be able to see which areas of your body you need to work on and can help you to plan the best workout routine for your challenge. 

On completion of the challenge you will receive another InBody Body Scan to measure your results. This also keeps you accountable throughout the challenge. 

Throughout the 4 weeks a daily fitness program will be available to you so you can workout everyday along with weekly emails with healthy habits and additional fitness information.  

There will also be an additional cardio class held 6 am every Sunday morning with Ryan.

As part of the challenge you will also receive a meal planning health talk including the importance of food selection and when you should time your meals.

There is also the chance to win 1 of 2 $100 Marine Village gift cards for the male and female who loses the most weight throughout the month. 

The New Year New You Challenge is free for VIP Members. To find out about our VIP Membership click here. 

If you are not a VIP Member this challenge costs $60 per person. 

Sign up now at the Sanctuary Cove Country Club reception or email info@sanctuarycovecountryclub.com.au or phone 07 5699 9070.