Clear Your Mind at Sanctuary Cove Country Club’s Yoga Retreat
Whether you’re an experienced yogi or new to your practice, Sanctuary Cove Country Club’s upcoming yoga retreat at the five-star InterContinental Resort will help you clear your mind and may even introduce you to new spiritual practices!
Taking place on Friday, 7th May, this intimate one day retreat is an all-encompassing, holistically healing experience run by professional instructors and healers.
Participants will meet at 7am at the InterContinental Sanctuary Cove Resort, for a 7:30am vinyasa class with Linda Trickey that will get your body warm and stretched for the upcoming day. Linda is a Level 1 Yoga Instructor with over two decades of delivering a dynamic, fun-filled yoga experience. Set against the stunning Lagoon Pool the one hour session will incorporate mindful breathing to connect mind and body.
A short smoothie break will bring everyone together before a health and wellness talk by Caroline Scott, professional and practicing nutritionist. Caroline has over 15 years experience in the industry, disrupting traditional health messages and educating her clients on how to prevent and reverse disease through the power of wholefoods. You will leave this session with a renewed outlook on your lifestyle and diet, and we guarantee a few wellness myths will be debunked!
At 11:30am, Lauren Siafas from Boho Yoga Journeys will take participants through a one hour deep sound healing session, unblocking energy and vibrating the body into a state of wellbeing and harmony. Lauren uses crystal bowls, gongs and other instruments sourced from around the world to create layers of tones and overtones that vibrate every cell of the body; relaxing muscles, releasing emotions and bringing participants into a deep state of relaxation. If you have unwanted or old, stagnant energy you wish to clear, this session is perfect for you!
Following the sound healing session, a nourishing and wholesome lunch will be prepared by InterContinental Sanctuary Cove Head Chef Matt Hart. This specially curated menu will include a selection of healthy and nutritional tasting plates and dishes.
Finally, participants are welcome to finish off the day at the Verandah Bar with a glass of sparkling wine, overlooking the stunning tropical surrounds of the resort. The retreat is all-inclusive and priced at $170 per person with special pricing for Sanctuary Cove Country Club members.
Places are limited to 20 people. To reserve your spot, visit https://sanctuarycovecountryclub.com.au/ or enquire at the Country Club reception.
Tickets can also be purchased online with the link below.
CLICK HERE TO PURCHASE TICKETS