SANCTUARY Cove Country Club will host a Wellness Month in June, kicking off with a two-hour Yoga class overlooking the picturesque Palms Golf Course.

Members and visitors to the Country Club are invited to attend a number of group fitness classes throughout the month, including Yoga, Pilates, and Meditation – all designed to promote the benefits of a healthy mind, body and spirit.

Sanctuary Cove Country Club Operations Manager, Ryan Fishburn, said the classes will provide the perfect opportunity for mind and body exercising.

“Yoga and Pilates can greatly improve muscular and postural strength, and both incorporate breathing techniques,” said Mr Fishburn.

“Meditation is the perfect addition to Yoga and Pilates as it will help to calm and focus the mind through breathing and mindfulness, and we’ll be holding meditation classes every Tuesday morning at 8:30am” he said.

“The epic two-hour Yoga class will incorporate up to four instructors, and will cover grounding and breathing, a warm up, sun salutations, standing and balancing postures, seated and supine postures and Savasana and meditation. It will be suitable for all fitness levels.”

A second two-hour Yoga class will also be held on Friday 21 June on the Village Green overlooking the Sanctuary Cove Marina, to celebrate International Yoga Day.

Mr Fishburn said in addition to fitness and meditation classes, members can learn how essential oils aid wellness, meet local fashion brand Flow Yoga on Wednesday mornings in a series of meet and greet sessions.

Wellness Month will launch on Saturday 1 June 2019 with a two-hour Yoga class in the Botanical Room overlooking the picturesque Palms Golf Course for just $20 per person.

Anyone can take part in Wellness Month, including members of Sanctuary Cove Country Club or visitors wishing to participate in casual group fitness classes.

For any enquiries email info@sanctuarycovecountryclub.com.au